Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Risa Lenney

Offering therapy in New York
License: LCSW-R,BC-THP
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
32 years of experience

I have been a Licensed Clinical Social Worker for over 34+ years, graduating from a school of social welfare . I hold an undergraduate degree in Psychology. I am married and have two grown Children. I currently work in an urban Community Mental Health setting helping people with mental health issues,(diagnosed with Depression, Bipolar Disorder, Schizophrenia and Personality disorders)as well as issues with major life stressors and relationship issues. I am the Assistant Director supervising 13 clinicians, and I have a caseload myself. Prior to being promoted in 2000 I was a full time therapist. I also have experience working at the local Correctional Facility, and at our County Social Services Department. I have dealt with all kinds of people with a variety of issues. I am open minded and do not judge people for their actions, believing respect for everyone is very important no matter what their background or current circumstances. I also believe in the safety of the therapeutic relationship, allowing people to experience their feelings without judgments or fear of ridicule. Grief and loss are common issues, along with depression, anxiety, vocational issues, stress and especially relationship issues( which can cause distress). I also try to motivate people to be healthy, reach out to people and feel better about themselves. I have some experience with addictions and how they get in the way of people reaching their goals. I have an eclectic approach using, CBT (Cognitive Behavioral Therapy which can include homework that works to examine and change thoughts and feelings), Person Centered , Problem Solving a supportive Therapy and mindfulness. My approach is supportive and I start where the person is. I work hard to create a safe environment where people can feel free to express themselves. I have also been trained on helping people with smoking cessation. Therapy along with working with a prescriber for nicotine replacement therapy (NRT) can be very effective for quitting. I do operate from a strength based position. I am going to help highlight what is going well and build on that. Many people don't realize they have strengths or what things are going well. I also like to set small goals that lead to bigger changes. I like to use work sheets and homework as appropriate, but you are always part of this decision making process as this is your treatment. I know it can be hard to reach out for help, but making positive changes in your life can only help. I want you to reach the goals you set for yourself. I look forward to helping you through this process. Please also note, I may respond daily, but on occasion, I may not answer until the next day. It does not mean I do not want contact with you, it means I am thinking about the appropriate answer to your question/issue. one last thing, If at any point you feel that you no longer need/want services or will be unable to continue, please don't hesitate to let me know ahead of time so that we can bring things to a close when we need to. Please talk to me about your particular issue before you decide if I have the experience you are looking for. Welcome and I look forward to working together! **NOTE: I do not provide letters for Social Security, Therapy animals, Court, Motor Vehicles, employment, references or other types of letters. so if you are seeking treatment/therapy/counseling for those reasons, please seek out another counselor****

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Dana Legrande

Offering therapy in New York
License: LCSW-R,MHA,CASAC
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
12 years of experience

I am a Licensed Clinical Social Worker with 10 years of experience helping individuals gain insight into themselves while addressing life challenges that may keep them stuck in undesirable situations. I have worked closely with people diagnosed with both mental illness and substance abuse disorders and have gained insight and expertise in addressing they many challenges and concerns of this population. I utilize a multi-dimensional approach with the goal of enhancing our client’s ability to achieve stability and growth in all areas of their lives. I am a great believer that laughter is medicine and therapeutic. I present a 12-step focused foundation providing psycho-education, problem identification and behavior modification, exploration of family of origin issues and historical trauma, affirmative self-imaging and long-term goal identification. One of my greatest strengths is my compassion and understanding for my clients.

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Brandon Barton

Offering therapy in New York
License: LMHC,NCC
Stress, AnxietyLGBTTrauma and abuseBipolar disorder
8 years of experience

I am Licensed Mental Health Counselor (LMHC) in New York. I graduated with my Master's degree in Mental Health Counseling from State University of New York (SUNY) at Plattsburgh. Since that time, I have worked with adults, couples, individuals and families. I have vast experience in crisis unit in-patient behavioral health. I have worked at several crisis stabilization units for both adults and children in Fort Myers, Florida as well as Plattsburgh, NY. I have worked in a Neuropsychology Clinic as well as Alzheimer’s Disease Assistance Center (ADAC) developing group programs for clients. I am fascinated by phenomenon’s that affect humans and how individuals process and experience those phenomenon’s. I have participated in several research studies broadly looking at experiences of many types of individuals. I have worked on a quantitative study about the experiences of minority Jewish women immigrants in Canada. I presented the results of that study at McGill University Education Graduate Student Society. I have also presented at the North Eastern Evolutionary Psychological Society (NEEPS) on the impact of life defeat and victory on mood and attachment patterns. I was also involved in a study that involved looking at adult experiences of gender-based violence. I have experience using Trauma Focused Cognitive Behavioral Therapy, Client centered therapy, and other Cognitive Behavioral therapies, Motivational Interviewing, Solution Focused Therapy, and Cinematherapy.

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Aleksandr Raynov

Offering therapy in New York
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
19 years of experience

I have been working in the field of mental health since 2005. I received my MSW degree from Adelphi University School of Social Work. I have experience working in a variety of settings such as inpatient hospital units, outpatient clinic, private practice and homes of clients in the community, Prior to 2005, I was employed by a number of different companies and worked in entirely different trades (Mechanical Engineer, CNC operator, First responder in New York , IT consultant for multinational company) I also have Master degree in Mechanical engineering. I believe that my diverse professional experiences allows me to have an unique perspective into my clients’ aspirations and hardships. I feel that in my capacity as the therapist, I can help others to realize their potential simply by helping my clients to unleash their powers within. I use a strengths- based approach in therapy. I have experience in helping clients with stress and anxiety, coping with grief and loss, family issues, motivation, self esteem, anger issues, confidence and depression.

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Nazanin Kavoussi

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
10 years of experience

I am a Licensed Clinical Social Worker with Psychotherapy Privilege (LCSW-R) and Credentialed Alcoholism & Substance Abuse Counselor Advanced Level (CASAC Advanced Level) in New York State. I have more than 10 years’ experience counseling individuals of varying ages from diverse socio-economic backgrounds with a wide range of concerns including depression, anxiety, substance dependencies, relationship issues, stress management, motivation, self-esteem, and confidence. I believe effective therapy is based on client need and I will tailor our dialog and treatment plan to meet your unique and specific needs. My approach combines cognitive behavioral therapies, psycho-education and mindfulness. It takes courage to reach-out for a more fulfilling and happier life and to take the first step towards change. If you are ready to take that step, I am here to support and empower you. I am looking forward to working with you!

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Heather Allen

Offering therapy in New York
Relationship issuesTrauma and abuseGriefSelf esteemDepression
10 years of experience

I am licensed in New York with 10+ years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, empathy, and compassion. As a clinician, professional, and human being, I am gentle, honest, assertive and kind. My professional experience has included therapy in an outpatient office setting as well as crisis intervention and therapy within the criminal justice system. I am also long term client of therapy myself. I will tailor our dialog and treatment plan to meet your unique and specific needs - using a variety of modalities and education. Everyone can benefit from therapy. With accountability and honesty, you will see this can be truly beneficial work. My availability typically includes evenings and weekends, but sometimes daytime appointments can be accommodated. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Crystal Mothersill

Offering therapy in New York
Stress, AnxietyParenting issuesSelf esteemDepression
11 years of experience

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Darlene DePorto

Offering therapy in New York
LGBTRelationship issuesTrauma and abuseGrief
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, relationship issues, & trauma and abuse. I also have experience working with coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Alexandria Lake

Offering therapy in New York
Stress, AnxietyFamily conflictsDepressionCoping with life changes
3 years of experience

I am licensed in New York with 3 years of professional work experience. For the past five years, I have worked with families and addressing various concerns as they occur in different roles. Within various clinical roles, I have done family, couple, and individual therapy. I have experience in helping clients with stress and anxiety, family conflicts, & depression. I also have experience working with coping with life transitions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Richard Mills

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
16 years of experience

I am a professional therapist in Florida with 16 years of experience. I have experience helping clients with stress, anxiety, interpersonal relationship issues, low motivation, self-esteem issues, lacking confidence, and depression. I have also helped people contending with unexpected life changes. I work with my clients to develop an open environment where thoughts and emotions can be shared without judgement. The courage and impetus to begin the therapeutic process is an achievement. I look forward to focusing on the goals that you feel are important.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in New York?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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